Adding to journaling’s daily benefits are those times I spend meditating. The benefits of quiet time with the mind are vast and far too many to cover in a short post here, but I’ll share the ones that have touched and helped me the most. There are lots of mediation methods, from simple and flexible to ritualistic approaches found in
Curatives for the Soul: Part 2 - Meditation
Curatives for the Soul: Part 2 - Meditation
Curatives for the Soul: Part 2 - Meditation
Adding to journaling’s daily benefits are those times I spend meditating. The benefits of quiet time with the mind are vast and far too many to cover in a short post here, but I’ll share the ones that have touched and helped me the most. There are lots of mediation methods, from simple and flexible to ritualistic approaches found in